Hi everyone.
As the title says, I'm new here and just about to start on my weight loss journey, I'm getting my script filled today, does anyone have any tips for me?
A little background...
I'm 45, work 20-50 hours a week and I study full time. I gave up smoking just over 6 months ago and have put on so much weight that I contemplated started smoking again as it controlled my hunger, I constantly eat now. I don't eat a lot of junk food, maybe once a week/fortnight. I don't eat a lot of...
New to the forum and about to start my weight loss journey, any tips?
As the title says, I'm new here and just about to start on my weight loss journey, I'm getting my script filled today, does anyone have any tips for me?
A little background...
I'm 45, work 20-50 hours a week and I study full time. I gave up smoking just over 6 months ago and have put on so much weight that I contemplated started smoking again as it controlled my hunger, I constantly eat now. I don't eat a lot of junk food, maybe once a week/fortnight. I don't eat a lot of...
New to the forum and about to start my weight loss journey, any tips?