Hi ![:)]( "Smile :)")
I'm 23 and from Australia. I am 183cm tall and my heaviest weight was 143kgs. I have lost a bit, down to 118kg for a while but now at around 130kgs. I have a script for Duromine 30mgs that I am picking up this Wednesday, I'm so excited to finally shift this weight!! Any tips on how to remember to drink heaps of water? I constantly forget to drink and want to get into a habit. Also is water and lemon juice really even better than water on its own?
I'm 23 and from Australia. I am 183cm tall and my heaviest weight was 143kgs. I have lost a bit, down to 118kg for a while but now at around 130kgs. I have a script for Duromine 30mgs that I am picking up this Wednesday, I'm so excited to finally shift this weight!! Any tips on how to remember to drink heaps of water? I constantly forget to drink and want to get into a habit. Also is water and lemon juice really even better than water on its own?