Well it's 4.30am and I am still unable to sleep, this has been my only issue with it so far, I definitely noticed I didn't need as much food to feel full, a salad plate I had for lunch which I usually finish I found after half way I was too full and ended up having the left over for dinner as well, so that's got to be a good thing. My weight loss goal is 15kgs. My height is 157cm and weight 76kgs. I will do a quick weigh in when I manage to get up, not sure how well my day 2 will be after...
Day 1
Day 1