Hi Guys
I've been on the 30mg duromine for nearly a month now (about threee weeks)
I've drastically reduce my food intake to 1200 calories per day, so three meals and two snacks per day, making sure I eat a lot of veggies and some fruits while also making sure each meal is filling and nutritious.
In the first week I lost about 4kgs, and since then I havent been able to shift any weight. Im feeling helpless because I am 114kg with a height of 159cm so I am in the obese category.
I do go...
Losing motivation
I've been on the 30mg duromine for nearly a month now (about threee weeks)
I've drastically reduce my food intake to 1200 calories per day, so three meals and two snacks per day, making sure I eat a lot of veggies and some fruits while also making sure each meal is filling and nutritious.
In the first week I lost about 4kgs, and since then I havent been able to shift any weight. Im feeling helpless because I am 114kg with a height of 159cm so I am in the obese category.
I do go...
Losing motivation