i was 134 kilos when I started I weighed myself yesterday and I am 132 but I used 2 different scales I still get an appetite bit try to have a piece of fruit and I have meat and veg for tea I try to do 15 min at least on the treadmill of a morning if anyone has any tips to help me please tell me I want to loose 40 kilos I hate my weight and have trouble dealing with it everyday
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