Chomping By Numbers
On morning one, I woke up and had a cup of coffee along with a piece of toast with white beans, avocado, tomato, and a poached egg on top. perfect biotics I counted every bite and was surprised to learn it took me 27 bites to get through my breakfast toast—I thought it would be a lot less. A piece of toast isn't very big, so I thought maybe, 10, 12 bites max? I guess I hadn't factored in everything that was...
http://www.nutritionofhealth.com/perfect-biotics/
On morning one, I woke up and had a cup of coffee along with a piece of toast with white beans, avocado, tomato, and a poached egg on top. perfect biotics I counted every bite and was surprised to learn it took me 27 bites to get through my breakfast toast—I thought it would be a lot less. A piece of toast isn't very big, so I thought maybe, 10, 12 bites max? I guess I hadn't factored in everything that was...
http://www.nutritionofhealth.com/perfect-biotics/