Between your palms lower your back he down onto the mathere so this time for lunch let speech both arms back and grab hold of your ankle so little bit more challenging if this one doesn't work for you come back into our first variation otherwise squeeze your shoulder blades behind your back sync your hips down low and call your heel towards you %uh getting deeper into the box one read into it and the brain plus iq...
Between your palms lower your back he
Between your palms lower your back he