Hi all,
Been reading that so many here and on other sites really exercise plenty.
Making me feel guilty, I don't attend a gym. Really don't have the extra hour or so per day.
So what I been doing is a mini exercise while I am cooking or caring for the in laws.
I now take each in law out for a walk every morning, although neither can walk fast I feel I am doing it not just for them but myself as well.
Then on Sunday, in laws day out with other family members. I finally looked up some more...
To exercise or not
Been reading that so many here and on other sites really exercise plenty.
Making me feel guilty, I don't attend a gym. Really don't have the extra hour or so per day.
So what I been doing is a mini exercise while I am cooking or caring for the in laws.
I now take each in law out for a walk every morning, although neither can walk fast I feel I am doing it not just for them but myself as well.
Then on Sunday, in laws day out with other family members. I finally looked up some more...
To exercise or not