No2 Maximus Do as many sets and repetitions as you can during your training.

No2 Maximus Do as many sets and repetitions as you can during your training. Do fifteen lifts at the minimum with a break of a minute or less in between. The lactic acid in your muscles will continue to flow and as a result, muscle growth will be stimulated. By keeping the breaks to about a minute, the lactic acid doesn't have a chance to dissipate. This will give the best results.

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No2 Maximus Do as many sets and repetitions as you can during your training.