If this issue bothers you at least for a couple of days, then you may try some herbal laxative (Senokot, Senna, or any kind that contains sena), when this helps (I hope) than try to use more fiber and yogurt daily.
You can buy some fiber mix in powder (any fiber supplement). Personally I added it in my yogurt and used to drink this mix every day as a snack.
Other than that, some foods may help. Like: beetroot (I made a delicious salad: one boiled red beetroot, sliced big pieces, some feta...
Delicate "side effect" aka constipation
You can buy some fiber mix in powder (any fiber supplement). Personally I added it in my yogurt and used to drink this mix every day as a snack.
Other than that, some foods may help. Like: beetroot (I made a delicious salad: one boiled red beetroot, sliced big pieces, some feta...
Delicate "side effect" aka constipation