Hi everyone,
So I'll start with myself, I'm 22 years old, 165cm tall and weigh 90kg, I put on 20 in 2 years due to depression and a break up with a long term partner,
I started to do a paleo diet 7 months ago, it was great, I lost some weigh but kept creepy back up the next week, I work 2 very physical jobs, some days my muscles are sore and I'm just too tired to go to the gym,
It went and saw my doctor, cause I'm scared of getting diabetes, as my nan and my dad has it, well she put me on...
Need some advice,
So I'll start with myself, I'm 22 years old, 165cm tall and weigh 90kg, I put on 20 in 2 years due to depression and a break up with a long term partner,
I started to do a paleo diet 7 months ago, it was great, I lost some weigh but kept creepy back up the next week, I work 2 very physical jobs, some days my muscles are sore and I'm just too tired to go to the gym,
It went and saw my doctor, cause I'm scared of getting diabetes, as my nan and my dad has it, well she put me on...
Need some advice,